In Nervión Plaza We believe that conversations can save lives. That's why this month we're joining the movement Movember with the campaign #SácaloALaLuz, an initiative created together with the AECC and the international movement Movember to give visibility to the men's health and encourage men to talk, get informed and take care of yourself without taboos.
There are still many men who They avoid medical checkups either They expect too much. to go to the doctor when they notice something out of the ordinary. Breaking that silence is not a weakness: it is an act of courage and responsibility with oneself and with those who love us.
PROSTATE CANCER
It is the most common cancer in menIt usually develops slowly and, in its early stages, may not present symptoms.
When to get checked:
From the 50 years (or earlier, if there is a family history).
To do:
A annual visit to the urologist for a blood test (PSA) and a medical examination.
Warning signs:
Difficulty urinating, blood in the urine, or persistent pelvic pain.
TESTICULAR CANCER
Although less frequent, it is the most common cancer among young men (Ages 15 to 40). The good news: If detected early, it has a very high cure rate.
Self-examination:
Once a month, after the showerFeel both testicles and check if there are lumps, hardening, or changes in size or shape.
When to see a doctor:
In view of any discomfort or disturbancehowever small it may seem.
BREAST CANCER IN MEN
Although we usually associate it with women, the Breast cancer can also affect menIt is uncommon, but early detection is equally key.
Symptoms:
Hard lumps near the nipple, secretions either skin changes of the area.
Prevention:
If you notice any symptoms, see a doctor. In addition, maintain a healthy lifestyle —a balanced diet, regular exercise and weight control— helps reduce the risk.
Let's talk without fear
Taking care of yourself is not a matter of luck, but of attitudeThis Movember, we invite you to bring it to lightTalk, ask questions, check in with yourself, and take care of yourself. Because doing so not only saves you, but also those around you.
You can also support this cause by making a donation: Movember – Donations
#Pull it out to the light #NerviónPlaza